Mental Toughness That Lasts: The Mindfire 3×5 Routine in Portland
Want grit without burnout in Portland? This guide shows how small daily reps build real mental toughness, backed by studies, tools, and short videos.
Tag: #resilience
Portland: The Importance of Resilience in Overcoming Trauma
The Importance of Resilience in Overcoming Trauma in Portland. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.