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Dr. John A. King Author on Manhood 101

Mental Toughness That Lasts: The Mindfire 3×5 Routine in Portland

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Portland

7 Ways to Maximize Brain Performance: Start Your Day Right in Portland to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Portland

Breaking the Habit of Being Stressed in Portland–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Portland

Exercise and Mental Health: Getting Better Sleep in Portland

Exercise and Mental Health: Boosting Self-Esteem in Portland

Exercise and Mental Health in Portland: Distract Yourself

Portland Oregon PTSD Collab

Doing Something Meaningful Together in Portland

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Tuesday, December 16, 2025
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Author: jonnyparkinson

38, father, therapeutic carer, fitness instructor, personal development coach, wounded veteran , no zero none political view
PTSD Recovery

Life is Trauma

jonnyparkinson February 24, 2020

First of all reader congratulations on making it this far you are doing well keep pushing! Shit happens, how many times have you heard that?How many times is it true?The … Read More

Goal setting and why you need this Portland
PTSD Recovery

Goal setting and why you need this Portland

jonnyparkinson January 31, 2020

Goal setting?
So our day to day is littered with tasks , some important some not so and some are just essential rubbish that’s sadly a necessary evil.

ptsdcollab
Portland My mess!!
PTSD Recovery

Portland My mess!!

jonnyparkinson January 27, 2020

I’m angry, confused, suffering and a whole list more this is a true story. A life full of failure regret and guilt and loss. The hardest part is I need to take responsibility for this.

ptsdcollab
PTSD Recovery

Who is looking back

jonnyparkinson January 26, 2020

0327 hearts beating , I feel sick ,on edge , bloods pumping…….. Welcome to my night times. I’m 38 living with myself and thoughts are hard. Only person to blame … Read More

Recent Posts

  • Dr. John A. King Author on Manhood 101
  • Mental Toughness That Lasts: The Mindfire 3×5 Routine in Portland
  • Why Diets Fail: Use Iridology in Portland to Find Your Bottleneck
  • The Future of Wellness: Personalized Healing Frequencies You Can Play Anytime in Portland
  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Portland

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